What is food mineral?

Minerals are inorganic elements that originate in the earth and cannot be made in the body. They play important roles in various bodily functions and are necessary to sustain life and maintain optimal health, and thus are essential nutrients.

Tuesday, September 28, 2010


In human, vanadium enters through diet drinking water or by inhalation. It is excreted primarily by kidneys.

Vanadium is an essential trace mineral. Vanadium is thought to play a role in metabolism of carbohydrates and may have functions in cholesterol and blood lipid metabolism.

In diabetics, vanadium supplement may have a positive effect in regulating blood glucose levels.

The studies showed that vanadium prevents heart attack. It inhibits the formation of cholesterol in blood vessels. It regulates sugar metabolism.

In animal studies it shows that vanadium also involved in building bones and teeth, formation of erythrocytes and thyroid functions.

This trace element in human body with concentration in human blood is about 100 ug/mL.

The major dietary sources of vanadium are sea foods oil and fats, vegetables, dairy products, meat, cereal and grains, fruits and nuts.

It includes black pepper, dill seed, mushrooms, shellfish and spinach.

It has been found in animal studies that vanadium deficiency to be associated with stunted growth impaired reproduction, altered red blood cell formation and iron metabolism.

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