What is food mineral?

Minerals are inorganic elements that originate in the earth and cannot be made in the body. They play important roles in various bodily functions and are necessary to sustain life and maintain optimal health, and thus are essential nutrients.

Tuesday, November 21, 2017

Important food sources of chromium

Sources of Chromium
Chromium is found in the following food sources: beef, beer, brewer’s yeast, brown rice, cheese, turkey, fish and whole grains.

It may also be found in dried beans, black strap molasses, broccoli, calf liver, chicken, corn and corn oil, dairy products, dried liver, dulse, eggs, green beans, mushrooms and potatoes.

Herbs that contain chromium include catnip, horsetail, licorice, nettle, oat straw, red clover, sarsaparilla, wild yam and yarrow.
Important food sources of chromium

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