What is food mineral?

Minerals are inorganic elements that originate in the earth and cannot be made in the body. They play important roles in various bodily functions and are necessary to sustain life and maintain optimal health, and thus are essential nutrients.

Saturday, January 12, 2019

Minerals in blueberry

Blueberries contain relatively high levels of manganese (0.336 mg/serving) and lesser amounts of iron, magnesium, phosphorus, potassium and zinc. Other minerals in blueberries are calcium, sodium, selenium and copper.

The manganese in blueberries aids in keeping bones strong. It is also essential for normal brain function. Manganese supports body metabolism, and boosts collagen production.

Blueberry juice contains copper, a mineral important for maintaining strong connective tissue and aiding in energy production in body cells.

Potassium in blueberries is an important component of cell and body fluids and helps control heart rate and blood pressure. While iron is required for red blood cells formation.
Minerals in blueberry
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