Blueberries contain relatively high levels of manganese (0.336
mg/serving) and lesser amounts of iron, magnesium, phosphorus, potassium
and zinc. Other minerals in blueberries are calcium, sodium, selenium
and copper.
The manganese in blueberries aids in keeping bones strong. It is also
essential for normal brain function. Manganese supports body metabolism,
and boosts collagen production.
Blueberry juice contains copper, a mineral important for maintaining
strong connective tissue and aiding in energy production in body cells.
Potassium in blueberries is an important component of cell and body
fluids and helps control heart rate and blood pressure. While iron is
required for red blood cells formation.
Minerals in blueberry
Unlocking the Potential of Barley Cereals for Optimal Health
-
Barley, often relegated to the sidelines as a 'minor cereal', deserves a
prominent place on our plates. While wheat, corn, rice, and oats dominate
the grai...
