Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. Manganese also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
When combined with the nutrients calcium, zinc and copper, manganese supports bone mineral density. This is particularly important in older adults.
Enzymes in human body help to speed up chemical reactions. Manganese is a necessary component of several important enzymes in human body that work to process carbohydrates, amino acids, and cholesterol.
Manganese is a component of the antioxidant enzyme superoxide dismutase (SOD), which helps fight free radicals. Free radicals occur naturally in the body but can damage cell membranes and DNA. Free radicals are believed to contribute to aging, heart disease and some cancers.
Manganese is present in an enzyme that provides an amino acid called proline. Proline is necessary for the production of collagen in the skin cells. Collagen formation is essential to wound healing.
Manganese also works with several other enzymes that:
*Promote bone and cartilage growth
*Create insulin, which helps regulate blood sugar levels
*Support blood clotting
Manganese is considered an essential nutrient and can be found especially in seeds and whole grains, as well as in smaller amounts in legumes, beans, nuts, leafy green vegetables and tea.
Functions of manganese in human body
