What is food mineral?

Minerals are inorganic elements that originate in the earth and cannot be made in the body. They play important roles in various bodily functions and are necessary to sustain life and maintain optimal health, and thus are essential nutrients.

Saturday, August 5, 2023

Magnesium content in oats

About 60% of the body's magnesium is located in human bones, while the remaining portion is found in muscles, soft tissues, and bodily fluids. Magnesium is a vital element essential for the proper function of every cell within the human body.

The primary kind of oats is identified as cereals: QUAKER Quick Oats, Dry, containing 270 mg of magnesium per 100g. Rolled oats have a magnesium content of 138 mg, and a standard one-cup serving of oatmeal, an extensively consumed global breakfast choice, contains 60 mg of magnesium.

The recommended daily magnesium intake for adults is outlined as follows:
~Men: 400-420 mg
~Women: 310-320 mg

Oats emerge as an abundant source of magnesium, a pivotal element for driving enzyme activity and energy production. It contributes to averting heart attacks and strokes by fostering relaxation of blood vessels, bolstering the heart muscle, and managing blood pressure. Magnesium also plays a role in orchestrating protein synthesis, preserving genetic integrity, and governing the nervous system.

Magnesium plays a pivotal role in modulating blood sugar levels. Individuals obtaining sufficient magnesium intake typically confront a lowered risk of developing type 2 diabetes. Rectifying low magnesium levels may enhance blood sugar control for those who are already grappling with correlated concerns.

Among individuals in good health, encountering a deficiency due to inadequate dietary intake is infrequent. However, persistent low intake or heightened magnesium depletion stemming from circumstances such as chronic alcoholism, Crohn's disease, celiac disease, intestinal surgery, or the usage of specific medications can result in magnesium deficiency.

In cases where a patient sustains chronically low magnesium levels over an extended period, leading to magnesium deficiency—an uncommon occurrence—manifestations like reduced appetite, nausea, vomiting, drowsiness, and weakness might become evident.
Magnesium content in oats

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