Potassium: Green tea is a good source of potassium, which is essential for heart health. Potassium aids in managing fluid balance, nerve signals, and muscle contractions, thus supporting cardiovascular well-being.
Calcium: Though present in smaller quantities, the calcium in green tea contributes to bone health. It is vital for maintaining bone and tooth strength, as well as for muscle function and nerve signaling.
Magnesium: This mineral is crucial for various bodily functions, including muscle and nerve function, blood glucose regulation, and protein synthesis. Magnesium in green tea helps sustain normal muscle and nerve operations, supports a healthy immune system, and maintains a steady heartbeat.
Fluoride: Green tea is a significant source of fluoride, which benefits dental health. Fluoride helps prevent tooth decay by strengthening tooth enamel and making it more resistant to acids from plaque bacteria and sugars.
Manganese: Present in green tea, manganese is important for bone formation and metabolic processes. It supports bone development and aids in wound healing.
Zinc and Copper: These trace minerals are crucial for immune function, enzyme reactions, and red blood cell formation. Although found in smaller amounts, they are essential for overall health.
Essential Minerals in Green Tea and Their Health Benefits
