Unlocking the Potential of Barley Cereals for Optimal Health
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Barley, often relegated to the sidelines as a 'minor cereal', deserves a
prominent place on our plates. While wheat, corn, rice, and oats dominate
the grai...
What is food mineral?
Minerals are inorganic elements that originate in the earth and cannot be made in the body. They play important roles in various bodily functions and are necessary to sustain life and maintain optimal health, and thus are essential nutrients.
Saturday, June 4, 2011
Mineral in apple
High mineral content of apple is excellent for producing healthy skin, hair and fingernail.
Each apple contains 1 mg of the mineral boron, which is thought to prevent bone mineral loss.
Boron is found abundantly in fresh apple and research is showing that it works alongside calcium, magnesium and phosphorus to build strong dense bones.
Apples are a rich source of potassium which is to the soft tissue of the body as calcium is to the bones and herder tissues.
Potassium is the mineral of youthfulness; it is the artery softener keeping the arteries of the body flexible and resilient.
Quality of apples is closely related with the apple’s mineral composition; among them calcium has a special meaning. Calcium content and its relationship with other elements decide about apple resistance to physiological disorders in storage.
Mineral in apple
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